Weigh In record (no journal entry) for 03 August 2019
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61.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.32g | Prot: 35.36g | Carbs: 73.81g.
Lunch: 아메리카노, 삶은계란, 토마토. Dinner: 롯데 칸쵸 (54g), 노브랜드 초코칩쿠키, 맛살, 토마토. more...
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Losing 0.7 kg a Week
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