Ser_saudavel's Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019
89.5 kg Lost so far: 8.1 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
1129 kcal Fat: 92.41g | Prot: 60.91g | Carbs: 12.64g.   Breakfast: Café, Linea Adoçante Sucralose Líquido , Queijo Meia Cura, Ovo Cozido. Lunch: Tomates, Queijo Meia Cura, Manteiga (com Sal), Ovo. Dinner: Alface, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Manteiga (com Sal), Ovo, Cebolas. Snacks/Other: Café, Ovo Cozido, Linea Adoçante Sucralose Líquido . more...
2180 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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Ser_saudavel's Weight History


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