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Gaining 2 kg of muscle and losing 2 kg of fats
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93 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 56.05g | Prot: 45.48g | Carbs: 82.21g.
Breakfast: بريزيدن جبنه فيتا , بلح او تمر بلح او تمر , Romi Cheese جبنة رومي, سعرات الحرارية فى اللانشون اللانشون , Fried Egg. more...
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Gaining 1.1 kg a Week
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