Weigh In record (no journal entry) for 02 August 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 17.85g | Prot: 144.47g | Carbs: 439.18g.
Breakfast: Banana, Papa, Pechuga de Pollo a la Plancha. Lunch: Banana, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral sin Sal, Dhum Crack Galletas de Arroz Integral sin Sal, Banana, Dhum Crack Galletas de Arroz Integral sin Sal. more...
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Losing 2.8 kg a Week
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