Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
btldzmn
Journal
02 Aug 19
btldzmn's Journal, 02 Aug 19
btldzmn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2019
61.7 kg
Lost so far:
13.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
734 kcal
Fat: 24.69g | Prot: 32.81g | Carbs: 96.30g.
Breakfast:
Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir.
Lunch:
Tarhana Çorbası.
Dinner:
Kakao Tozu (Şekersiz), Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
more...
378 kcal
Exercise:
KB - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
btldzmn's Weight History
View Complete History