adshmakova's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

64.5 kg Lost so far: 2.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

988 kcal

Fat: 38.04g | Prot: 49.92g | Carbs: 111.23g. Lunch: Салат Овощной со Сметаной, Сердце Говяжье, Уже Готово Суп Сырный . Dinner: Сметана, Помидоры, Зеленый Лук, Barilla Макароны. more...

1532 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 1.8 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 02 Aug 19

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adshmakova's Weight History