socrates56's Journal, 02 Aug 19

socrates56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2019

81.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

2036 kcal

Fat: 88.35g | Prot: 50.88g | Carbs: 243.50g. Breakfast: Koffie (Gemalen), Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. Lunch: Gemengde Notenmix, Gemengde Sla. Dinner: Gemengde Notenmix, Dr. Oetker Pizza Mozzarella. Snacks/Other: Rode Tafelwijn, Milbona Stracciatella Vla Caramel, AH Doosjevol Kersen. more...

2410 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

socrates56's Weight History

View Complete History

socrates56's Journal, 02 Aug 19

Submit a Comment

socrates56's Weight History