Weigh In record (no journal entry) for 02 August 2019
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 26.35g | Prot: 74.42g | Carbs: 127.24g.
Breakfast: Semangka, Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Jagung Rebus, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Gaining 0.1 kg a Week
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sumiyatiwasito's Weight History
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