Weigh In record (no journal entry) for 01 August 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 15.23g | Prot: 29.66g | Carbs: 69.13g.
Breakfast: Carrefour Drink Riso e Cocco, Granarolo Latte di Mandorla, Pesca. Lunch: Olio Extra Vergine di Oliva, Bofrost Mini Arancini di Riso, Moretti Birra 4,6%, Selex Arancia Bionda, Gastronomia di Mare Filetti di Alici Marinate, Cetriolo (senza Buccia), Coop Insalatina, Fior Fiore Coop Pomodorini Datterini, Carote. more...
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1616 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pam70amp's Weight History
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