Weigh In record (no journal entry) for 01 August 2019
|
48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 29.29g | Prot: 60.11g | Carbs: 86.26g.
Breakfast: Ensaladilla Rusa, Plátano, Huevo, Manzana Roja. Lunch: Alpura Crema Deslactosada, Queso Blanco Colby, Salsa de Tomate, Caldo de Pollo, Pechuga de Pollo sin Piel. Dinner: Caldo de Pollo, Nature's Heart Leche de Almendras sin Azúcar , Pechuga de Pollo sin Piel. Snacks/Other: Caramelos Duros, Miguelito. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.vocadoh's Weight History
|