Weigh In record (no journal entry) for 01 August 2019
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 62.87g | Prot: 186.22g | Carbs: 100.04g.
Lunch: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Gröna Strängbönor, Barilla Italiensk Tomatsås, Eldorado Sardiner i Tomatsås, Potatis (Skalad, utan Salt, Kokt), Prime Patrol Naturell Rostbiff, Findus Vaxbönor, Sockerärtor (Ärtskida), Kokt Sommarsquash (Färsk), Smör, Tomater, Star Nutrition Whey-100. Dinner: Njie ProPud Vanilla, Stekt Potatis, Olivolja, Gurka (Skalad), Tomater, ICA Ryggbiff i Skivor, Olivolja, Broccoli, Gul Paprika, Röd Paprika, Solrosolja, Kokt Sommarsquash (Färsk), ICA Ryggbiff i Skivor. Snacks/Other: Persikor. more...
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Gaining 2.1 kg a Week
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Drutten2's Weight History
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