Weigh In record (no journal entry) for 01 August 2019
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 8.70g | Prot: 36.56g | Carbs: 93.26g.
Breakfast: Наш Сік Вишневый Сок, Голубика, Яготинский Творог 5%, Кофе. Lunch: Суши с Овощами и Морепродуктами. Snacks/Other: Чай Зеленый с Медом. more...
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Gaining 0.3 kg a Week
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Сушка1985's Weight History
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