Weigh In record (no journal entry) for 01 August 2019
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 29.08g | Prot: 56.93g | Carbs: 111.91g.
Breakfast: 水煮蛋, 咖啡, 肉鬆餅. Lunch: 麵, 木炒耳, 青花菜. Dinner: 雞胸肉（油炸或煎）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|