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mille.br 98
Journal
01 Aug 19
mille.br 98's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
60 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
590 kcal
Fat: 7.07g | Prot: 66.39g | Carbs: 66.94g.
Breakfast:
Wassermelone.
Lunch:
Ja! Delikatess Hähnchenbrust, Karotten, Kohlrabi.
Dinner:
Salatgurke, Ja! Skyr Natur.
Snacks/Other:
Corny Protein Lower Carb Schoko.
more...
1840 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mille.br 98's Weight History
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