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adshmakova
Journal
31 Jul 19
adshmakova's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
65 kg
Lost so far:
1.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
893 kcal
Fat: 39.42g | Prot: 74.04g | Carbs: 61.00g.
Breakfast:
Вареное Яйцо, SPAR Хлеб Зернышко.
Lunch:
Салат из Капусты и Огурца, Чайхона Товук Шурпа.
Dinner:
Олейна Подсолнечное Масло , Помидоры, Зеленый Листовой Салат, Меридиан Морской Микс.
more...
1348 kcal
Exercise:
BMR - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Losing 0.7 kg a Week
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adshmakova's Weight History
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