ka_tin's Journal, 31 Jul 19


View Diet Calendar, 31 July 2019:
1332 kcal Fat: 45.92g | Prot: 117.69g | Carbs: 103.39g.   Breakfast: Morrisons NuMe Fat Free Natural Yogurt, Morrisons Baby Plum Tomatoes, Morrisons Butter Roasted Turkey, Tesco Wholemeal Tortilla Wraps. Lunch: Spaghetti, Chicken Breast, Boiled Potato, Morrisons Mini White Tortilla Wraps. Dinner: Cooked Mushrooms, Chicken Breast, Cathedral City Mature Lighter, Morrisons Brown Long Grain Rice. Snacks/Other: Morrisons Baby Plum Tomatoes, Boiled Egg, John West Tuna Chunks in Sunflower Oil (112g), Morrisons Wholewheat Spaghetti. more...

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