Weigh In record (no journal entry) for 31 July 2019
|
55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 47.26g | Prot: 88.94g | Carbs: 477.59g.
Breakfast: Tea with Milk. Lunch: Sainsbury's Tomato & Basil Soup. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Nougat with Almonds , Planters Deluxe Mixed Nuts, Total 0% Greek Yoghurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|