Weigh In record (no journal entry) for 31 July 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 67.43g | Prot: 186.05g | Carbs: 47.08g.
Breakfast: Yema de Huevo, Clara de Huevo, Palta. Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Palta, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 9.8 kg a Week
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