Weigh In record (no journal entry) for 31 July 2019
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.34g | Prot: 182.76g | Carbs: 89.24g.
Lunch: Olivolja, Nixe Tonfisk Nixe Z, Star Nutrition Whey-100, Olivolja, Gurka (Skalad), Tomater, Smör, Kokt Sommarsquash (Färsk), Tomater, Kycklingfilé. Dinner: Barilla Italiensk Tomatsås, Sockerärtor (Ärtskida), Findus Vaxbönor, Solrosolja, Kokt Sommarsquash (Färsk), Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Olivolja, Polar Seafood Torskryggfile . Snacks/Other: Persikor, Smör, Mannagrynsgröt, Önos Lågkalori Hallonsylt. more...
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Losing 1.4 kg a Week
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Drutten2's Weight History
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