Weigh In record (no journal entry) for 31 July 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.60g | Prot: 39.69g | Carbs: 87.76g.
Breakfast: Ikan Patin, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Bakwan, Sup Kubis. Dinner: Roma Biskuit Kelapa, Jeruk, Roti. more...
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Losing 2.6 kg a Week
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Azmitifah's Weight History
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