Weigh In record (no journal entry) for 31 July 2019
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117.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 30.08g | Prot: 24.73g | Carbs: 20.13g.
Breakfast: Cappuccino. Lunch: Boiled Egg, Lettuce Salad with Tomato. Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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