Weigh In record (no journal entry) for 31 July 2019
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 75.68g | Prot: 38.60g | Carbs: 144.44g.
Breakfast: Sarelle Fındık Ezmesi, Nektarin, Beyaz Peynir, Domatesler, Mis Üçgen Peynir, Dr. Oetker Şekerli Vanilin, Ayçiçek Yağı, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Beyaz Un. Lunch: Zeytinyağlı Yaprak Sarma, Biber Dolması. Snacks/Other: Algida Cornetto Disc. more...
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steady weight
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enessamed's Weight History
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