tranzitamrita's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

71 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1449 kcal

Fat: 50.55g | Prot: 84.40g | Carbs: 170.88g. Breakfast: Свиная Отбивная, Спагетти, Баклажанная Икра. Lunch: Белый Хлеб, Тушеные Овощи, Вареное Яйцо. Dinner: Яблоко, Чернослив, Творог 5%. more...

1817 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tranzitamrita's Journal, 31 Jul 19

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tranzitamrita's Weight History