Weigh In record (no journal entry) for 31 July 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 60.37g | Prot: 170.39g | Carbs: 102.87g.
Breakfast: Myprotein Protein Granola, Zymil Latte Scremato senza Lattosio. Lunch: Pane Comune, Pesca Noce, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Petto di Pollo. Snacks/Other: Mortadella, Malga Paradiso Emmental Bavarese, Myprotein Lean Cookie, Myprotein The Whey. more...
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Gaining 1.2 kg a Week
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perseo73's Weight History
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