Weigh In record (no journal entry) for 31 July 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 70.03g | Prot: 115.06g | Carbs: 269.77g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Pâturages Petit Suisse 3,6%, Bjorg Pain Complet. Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Dinner: Chabrior Brioche Tranchée, Sojasun Yaourt Nature, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet. Snacks/Other: Lesieur Huile Isio 4, Bonduelle Courgettes Vapeur, Viande de Dinde (Cuite, Rôtie), Riz Basmati (Cuit), Paul Tarte Citron. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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