Weigh In record (no journal entry) for 07 February 2013
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1483 kcal
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Fat: 105.14g | Prot: 106.23g | Carbs: 20.68g.
Breakfast: water, oopsie roll, smithfield bacon, egg white, kraft mayo, butter, eggs. Lunch: water, Atkins Creamy Italian Dressing, loin steak, sunflower seed, gorgonzola, bacon pieces, grape tomato, romaine. Dinner: diet coke, lettuce, salsa, sour cream, shredded cheddar, taco seasoning, lean ground beef. Snacks/Other: water. more...
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Gaining 0.4 kg a Week
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MorePlease's Weight History
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