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ликандос
Journal
31 Jul 19
ликандос's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
77.1 kg
Lost so far:
6.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1463 kcal
Fat: 64.60g | Prot: 30.75g | Carbs: 206.16g.
Breakfast:
Fitness Хлопья из Цельной Пшеницы с Фруктами, Ягодами и Орехами, Здоровое Меню Молоко Рисовое.
Lunch:
Пицца Хат Суп-Пюре Грибной, Молочный Коктейль.
Dinner:
Кукуруза Вареная.
Snacks/Other:
Baskin Robbins Мороженое .
more...
2365 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 1 minute, Sailing - 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ликандос's Weight History
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