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MMDuff10
Journal
07 Feb 13
MMDuff10's Journal, 07 Feb 13
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Weigh In record (no journal entry) for 07 February 2013
68.2 kg
Lost so far:
18.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2013:
988 kcal
Fat: 59.44g | Prot: 57.53g | Carbs: 17.33g.
Breakfast:
Original Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
Herb & Garlic Tuna, Barbecue Flavor Pork Skins.
Dinner:
Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Parmesan Cheese (Grated), Sliced Pepperoni.
Snacks/Other:
Natural Light Beer.
more...
2225 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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