keto
|
83.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 124.95g | Prot: 147.32g | Carbs: 44.80g.
Breakfast: Mleko (Mleko). Lunch: Biała Mąka Pszenna (Uniwersalna), Olej Kokosowy, Biedronka Filety z Morszczuka. Snacks/Other: KFD Masło Orzechowe, Żywiec Piwo Bezalkoholowe. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|