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642 kcal
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Fat: 16.38g | Prot: 70.17g | Carbs: 53.30g.
Breakfast: Queijo Parmesão (Ralado). Lunch: Alface, Clara de Ovo, Cuscuz (Cozido), Queijo Parmesão (Ralado). Snacks/Other: Café com Açúcar, Queijo Parmesão (Ralado), Extra Fígado Bovino, Couve Manteiga Crua, Alface. more...
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3960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Race - 12 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Wton_araujo's Weight History
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