Weigh In record (no journal entry) for 31 July 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 53.97g | Prot: 81.83g | Carbs: 194.13g.
Breakfast: 한동샘 위드워터 밸런스, 호두과자. Lunch: 복숭아, 소고기무국, 베이컨, 오이지무침, 김치, CJ 햇반. Dinner: 크라운 죠리퐁 (30g), 오뚜기 컵누들 우동맛, 천도, 해초, 김치, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 서울우유 아침에주스 오렌지 (200ml), 케밥. more...
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2246 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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steady weight
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Rebeccayhlee's Weight History
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