Mari Frustaci's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

108 kg Lost so far: 10 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1031 kcal

Fat: 39.72g | Prot: 72.73g | Carbs: 101.65g. Breakfast: Chá Verde, Manteiga (com Sal), Bauducco Biscoito Cream Cracker. Lunch: Azeite de Oliva Extra-Virgem, Alcatra, Maçã Verde, Laranjas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Panco Pão de Milho. more...

2773 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Mari Frustaci's Weight History

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Mari Frustaci's Journal, 30 Jul 19

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Mari Frustaci's Weight History