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Quase lá!
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 83.16g | Prot: 128.05g | Carbs: 213.94g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Suco de Laranja Natural, Feijoada, Yoki Batata Palha Premium Extra Fina, Ovo Mal Cozido, Arroz Branco (Cozido). Dinner: President Manteiga com Sal, Sadia Presunto Royale, Baguette, Jussara Leite Integral Zero Lactose, Verde Campo Natural Whey Cookies & Cream, Mãe Terra Granola Caseira Tradicional, Sementes de Linhaça, Optimum Nutrition Whey Protein, Banana Prata, Nestlé Aveia em Flocos (10g), Morangos. more...
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2372 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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claudio.baran's Weight History
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