Weigh In record (no journal entry) for 30 July 2019
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85.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 83.69g | Prot: 113.29g | Carbs: 183.25g.
Breakfast: Вареное Яйцо. Lunch: Котлеты из Индейки, Nestle Kitkat, Хлеб Черный, Голубец, Чай с Сахаром, Сухари, Hochland Плавленный Сыр с Грибами . more...
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Gaining 0.3 kg a Week
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Innyska23's Weight History
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