Weigh In record (no journal entry) for 30 July 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.47g | Prot: 67.85g | Carbs: 186.04g.
Breakfast: Зефир, Своя Линия Пельмени со Свининой и Говядиной . Lunch: Дыня, Арбуз, Вареное Яйцо. Dinner: Брынза, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Зефир. more...
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Gaining 6.3 kg a Week
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tranzitamrita's Weight History
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