Weigh In record (no journal entry) for 30 July 2019
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.85g | Prot: 27.97g | Carbs: 72.30g.
Breakfast: Джемы и Варенья, Хлебец, Кофе с Сахаром, Сыр Домашний, Омлет с Кабачком. Lunch: Огурец (без Кожуры), Хлебец, Борщ. Dinner: Магнит Персик. more...
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Losing 0.2 kg a Week
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