Weigh In record (no journal entry) for 30 July 2019
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88.8 kg
Lost so far: 8.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 40.71g | Prot: 20.98g | Carbs: 13.27g.
Breakfast: São Leopoldo Nata, Quatá Queijo Coalho Espeto, Café, Manteiga (com Sal), Ovo. more...
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Losing 0.4 kg a Week
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Ser_saudavel's Weight History
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