Weigh In record (no journal entry) for 30 July 2019
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 52.84g | Prot: 76.29g | Carbs: 59.03g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Frothy Cappuccino Boost . more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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