Weigh In record (no journal entry) for 30 July 2019
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 19.23g | Prot: 66.69g | Carbs: 57.22g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Ternera. Dinner: Central Lechera Asturiana Leche Suprema. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 1.8 kg a Week
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Anika4996's Weight History
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