Weigh In record (no journal entry) for 30 July 2019
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.50g | Prot: 53.04g | Carbs: 59.18g.
Breakfast: 5 Морей Горбуша Натуральная, Белый Рис (Длиннозерный). Lunch: Три Правила Омлет с Ветчиной и Сыром, Три Правила Сочный Биточек с Пенне. more...
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Gaining 0.6 kg a Week
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