Weigh In record (no journal entry) for 30 July 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2625 kcal
|
Fat: 120.75g | Prot: 86.79g | Carbs: 302.82g.
Breakfast: Farmer Cashewkerne, Kaffee mit Milch, Brauner Zucker, Senseo Cappuccino, Milfina Butter , Grandessa Himbeermarmelade, Dinkelbrot. Lunch: Bolognese, Parmesan (Gerieben), Dorfmühle Dinkelnudeln Gekocht. Dinner: Milbona Skyr Pur, Brauner Zucker, Dolce Gusto Espresso , Milfina Joghurt 1,5%, Paulus Heidelbeeren. Snacks/Other: Salami, Farmer Cashewkerne, Nutella Nutella, Vollkorntoast, Ja! Feine Salzstangen (25g), Bahlsen Mamorkuchen . more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucia8588's Weight History
|