Weigh In record (no journal entry) for 30 July 2019
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.62g | Prot: 31.41g | Carbs: 62.64g.
Breakfast: Miel, Margui Requesón 0%, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Panini. Dinner: Hacendado Gelatina Fresa 0%. Snacks/Other: Nueces. more...
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Losing 1.4 kg a Week
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Ditigridia's Weight History
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