Weigh In record (no journal entry) for 30 July 2019
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 47.53g | Prot: 126.53g | Carbs: 211.11g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Dinner: Sojasun Yaourt Nature, Auchan Biscottes, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet. Snacks/Other: Bjorg Lait de Soja Nature, Kriss-Laure Mix Fraise Framboise, Myprotein Maltodextrine, Isio 4 Huile, Bonduelle Courgettes Vapeur, Viande de Dinde (Cuite, Rôtie), Riz Basmati (Cuit). more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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