Weigh In record (no journal entry) for 30 July 2019
|
56.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 35.75g | Prot: 75.15g | Carbs: 158.05g.
Breakfast: 水煮蛋, 豬排（烤製或烘焙）, 麥味登 法國吐司. Lunch: 豬排（上腰部，去骨，瘦肉）, 瓠瓜, 豆皮, 炒空心菜, 炒高麗菜, 紫米飯. Dinner: 冬瓜排骨湯, 炒空心菜, 麻婆豆腐, Nisoro 薑黃地瓜飯. Snacks/Other: 梅汁. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthy_Eating_Everyday's Weight History
|