Weigh In record (no journal entry) for 29 July 2019
|
62.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 35.00g | Prot: 51.05g | Carbs: 149.15g.
Breakfast: Picotas, Nesquik Cacao en Polvo, Hacendado Leche Entera. Lunch: Panrico Pan Estilo Artesano, Hacendado Atún en Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos. Dinner: DIA Conchas, DIA Conchas, Alvalle Gazpacho Original, Tortilla de Huevo. more...
|
|
1715 kcal
|
Exercise:
Cleaning - 1 hour, Cardio - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|