Weigh In record (no journal entry) for 29 July 2019
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.28g | Prot: 47.80g | Carbs: 197.27g.
Breakfast: Nektarin, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Bim Çiğ Köfte. Snacks/Other: Türk Kahvesi, Bim Vow, Centro Gofret. more...
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steady weight
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enessamed's Weight History
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