Weigh In record (no journal entry) for 29 July 2019
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 60.05g | Prot: 152.97g | Carbs: 266.06g.
Breakfast: Freshona Bio Fruchtmus Apfel, Butter, Ei, Aldi Magerquark, Aldi Bio Dinkelvollkornmehl. Lunch: Gut & Günstig Rapsöl, Aldi Blattspinat, Aldi Kochschinken, Devinos Käse in Salzlake Gereift Leicht, Dorfmühle Dinkelnudeln. Snacks/Other: Äpfel, Aldi Nord Skyr. more...
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2694 kcal
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Exercise:
Football (soccer) - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sport-goettin's Weight History
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