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squirrel77
Journal
29 Jul 19
squirrel77's Journal, 29 Jul 19
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Yesterday, mct and yogurt in the morning, 5x5 back workout, alkaseltzer, mct and hemp oil pm, low carb tortilla, eggs, yogurt pm
70.9 kg
Lost so far:
14.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
Losing 12.1 kg a Week
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