Weigh In record (no journal entry) for 28 July 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 36.38g | Prot: 82.14g | Carbs: 178.50g.
Breakfast: Requeijão, Pão Francês, Chá (Infusão). Lunch: Degli Amici Tortéi , Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Rúcula. Dinner: Sabores Light Sopa de Capeletti. Snacks/Other: Bolo de Banana e Aveia, Italac Leite Semidesnatado. more...
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1632 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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