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quierounavida
Journal
29 Jul 19
quierounavida's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
86 kg
Lost so far:
64 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1082 kcal
Fat: 43.21g | Prot: 93.62g | Carbs: 71.95g.
Breakfast:
Hacendado Leche Fresca Entera, Hacendado Galletas Rellenas de Chocolate.
Lunch:
Judías Verdes, Luengo Judias Blancas , Muslos de Pollo (Asados o Cocidos).
Dinner:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Incarlopsa Mini Taquitos de Jamón, Hacendado Gazpacho Andaluz.
more...
2516 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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quierounavida's Weight History
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